“When You talk, You are only repeating what you already know. If you listen, you might learn something new”
– The Dalai Lama –
The various segments of the NUDDA® Cross Training Program are learned in separate modules and they are all essentials for the development of The body mechanics and attributes that will make the “NUDDA® X Guard” functional and effective.
Striking is our bread and butter and the Arts at the core of the NUDDA® Martial Arts Cross Training methodology are mainly:
Striking – Boxing / Muay Thai
NUDDA® / The X Guard